How to Tell if it’s Intuition or Anxiety

Intuitive nudges and anxiety can often be confused for each other - so how can you really tell the difference?  This has been a big challenge in my life, and I now feel that I’ve finally begun to truly feel the difference in my own body. So stick around, because you’ll walk away with some useful tips to help you differentiate between intuition and anxiety in a way that will help you make better decisions for your needs and desires.  In this episode:  Why it is so hard to tell the difference between anxiety and intuition  The ‘Adrenaline Yes’ vs the ‘Aligned Yes’  Tips for differentiating between intuition and anxiety in specific areas of life  How to navigate situations in which you feel both intuition and anxiety  Why self compassion is so important when you are experiencing anxiety  Resources:  The Four Types of Intuition with Courtney Thomas Connect with Erin: ERIN'S FALL WELLNESS RESET - ⁠Get on the Waitlist⁠  ⁠Instagram⁠  ⁠Website  Support Our Sponsors:  MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.   SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off. AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.  ⁠Leave Raw Beauty Talks a rating and a review on Apple Podcasts⁠! 

Om Podcasten

Ready for a health and wellness podcast that’s less about how you look and more about how you feel? Join host and celebrity health coach Erin Treloar as she takes you behind-the-highlight reel of the world’s biggest influencers and wellness experts to share transformational stories, tips and tools to help you feel the absolute best. Get ready for raw conversations about body image, diet culture, anxiety, depression, motherhood and self-care mixed in with a whole lot of self love. Now an inspiring health coach who has worked with hundreds of women, Erin struggled with an eating disorder, negative body image and to this day navigates life with anxiety. As she speaks with her guests it turns out that behind the polished social media pictures, everyone has a deeper story to tell, lessons to share, and challenges they are facing. Join Erin and the community on Instagram at @rawbeautytalks and make sure to subscribe and follow so you don’t miss an episode.