Mental Health, Business Breakups & Making an Impact with Karena Dawn

The incredible Karena Dawn is with us today for a deep conversation about mental health, healing, and the joy of bringing help to others. Karena is the co-founder of Tone It Up, a mental health advocate, and a New York Times best selling author. Her new memoir, The Big Silence: A Daughter’s Memoir of Mental Illness and Healing encourages you to “stay strong enough to forgive, to heal, and to have hope”.  Today, Karena shares more about:   Her story of growing up with a mother who suffered from severe mental health issues The tools she uses to support her own anxiety  Her view on the regressions we’ve seen regarding body inclusivity in recent years The highs and lows of running a huge business, and what occurred behind the scenes to cause Karena and Katrina, the founders of Tone It Up, to part ways  Her memoir, The Big Silence, and the incredible work she is doing in her related non-profit  Learn more about The Big Silence Therapy for All program  Get your copy of the Anxiety Tool-Kit - 21 Evidence-Based Ways to Reduce Stress  Check out Bloom Nutrition and get 15% off your order by using the code rawbeautytalks15 at checkout Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

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Ready for a health and wellness podcast that’s less about how you look and more about how you feel? Join host and celebrity health coach Erin Treloar as she takes you behind-the-highlight reel of the world’s biggest influencers and wellness experts to share transformational stories, tips and tools to help you feel the absolute best. Get ready for raw conversations about body image, diet culture, anxiety, depression, motherhood and self-care mixed in with a whole lot of self love. Now an inspiring health coach who has worked with hundreds of women, Erin struggled with an eating disorder, negative body image and to this day navigates life with anxiety. As she speaks with her guests it turns out that behind the polished social media pictures, everyone has a deeper story to tell, lessons to share, and challenges they are facing. Join Erin and the community on Instagram at @rawbeautytalks and make sure to subscribe and follow so you don’t miss an episode.