Navigating Change, Letting Go & Trusting In Flow

“Perhaps if I stop swimming frantically trying to find the way, the way will find me.”  If there is one universal truth, it is that things are going to change. Nothing ever stays the same. Whether that change is big or small, internal or external, quick or short, it can make you feel unmoored.  For so long I fought and struggled to control the experience of change. Yet lately, something has changed within me, and I’ve decided to trust the process. Today, I feel called to tell you about this beautiful experience.   If you find yourself in a season of change, this episode is for you.  We’ll talk about:  The beauty of surrender  My journey with change, and how it feels so miraculously different this time  How to hold yourself when you feel lost amidst change  Cultivating trust in yourself and what’s to come  The Food Freedom Foundation program begins February 17th! Learn everything about this four-week program here. Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website

Om Podcasten

Ready for a health and wellness podcast that’s less about how you look and more about how you feel? Join host and celebrity health coach Erin Treloar as she takes you behind-the-highlight reel of the world’s biggest influencers and wellness experts to share transformational stories, tips and tools to help you feel the absolute best. Get ready for raw conversations about body image, diet culture, anxiety, depression, motherhood and self-care mixed in with a whole lot of self love. Now an inspiring health coach who has worked with hundreds of women, Erin struggled with an eating disorder, negative body image and to this day navigates life with anxiety. As she speaks with her guests it turns out that behind the polished social media pictures, everyone has a deeper story to tell, lessons to share, and challenges they are facing. Join Erin and the community on Instagram at @rawbeautytalks and make sure to subscribe and follow so you don’t miss an episode.