Understanding the Female Nervous System + The Missing Piece in Your Healing Journey with Tracie Callaghan

Have you ever felt like you’ve done all the work—mindset coaching, therapy, journaling—yet still find yourself stuck in the same stories, the same pain, and the same patterns? In today’s episode, I’ve brought on the Head Coach of my program, and my best friend, Tracie Callaghan to talk about exactly that. We’re exploring why women stay stuck in old pain and how somatic practices can help you finally break free. We dive into why your body holds onto emotions that your mind has long forgotten, and why healing in community is often the missing piece. Together we will cover:  Why you can’t think your way out of pain and how your body holds the key to healing The most common fears women have about facing their emotions + why those fears aren’t true How to create safe spaces for self expression without judgment The role of healing within a community… and why it might be what you need to work through the pain in 2025 …and so much more. Prefer YouTube? Watch here. Want to be part of our March Retreat in 2025? Send me a DM on Instagram @bekantonucci. If you want more of Tracie, then head over to her IG @tracie_callaghan or book a call with her here.  Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Om Podcasten

What is up you beautiful human 🦋 Welcome to the Raw, Real and Vulnerable podcast with me your host Bek Antonucci. This is the podcast where we can leave the filtered, curated and socially acceptable version of ourselves at the theoretical door and walk into a world of radical self expression, true authenticity and deep vulnerability. I have supported hundreds of women worldwide to break free from shame, break through unworthiness, activate their unique voice and unlock their most confident, accepting, and authentic expression of themselves and it is my mission to touch the lives of millions of women more. This podcast is for you if you're a stigma fighter, a shame slayer, a woman desiring to call in her aligned partner, or simply a woman sick of not showing the fuck up to her life as her true, authentic self. I'll take you behind the scenes into my world, my life, my relationship, and my business, and give you a glimpse into what it actually looks like to say a big fuck you to our limiting beliefs, break free entirely from societal stigmas and live your full fuck yes life; alive, passionately and on purpose from a heart aligned, unfiltered and expressed space.I get SO lit up by every single conversation I have with my community 💜 so come and say hi on Instagram @bekantonucci I am beyond pumped to welcome you into my world!