Alana Kirk : Friendships and Fun, why they're important!

Topics covered : Friendships, fun, rest, boundaries, loneliness, over-thinking.Alana Kirk is a coach, speaker and author who helps women find more balance, direction and joy in their lives. She is a mother to 3 girls, is divorced and is in a certain phase in her life of juggling motherhood, along with her career and her social life, and she also helps to look after her Dad who is unwell at the moment.In this episode she zones in on the importance of having a strong friend circle and having fun.Her current book is 'Midlife, redefined: Better, Bolder, Brighter' a guide to help yourself through the magic and mayhem of life.She can be found at www.themidlifecoach.org and on Instagram @midlifecoach.  And her next workshop is in March: The Overwhelm Breakthrough Session - Reclaim your time, energy and sanity.Click here for morehttps://www.themidlifecoach.org/overwhelm-session I hope you enjoyed this conversation with Alana and if you haven’t heard our previous episodes I recommend you go back and listen to them!Book mention : ‘Bird by Bird’ by Anne Lamott Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

In this podcast series, Síle Seoige chats to people of all walks of life; those who are well known, along with those who have extraordinary stories to tell and she also features topic lead conversations with a particular expert in their field.A skilled interviewer and avid listener, Síle’s warm approach encourages her guests to be as open and honest about their lived experiences as possible. This refreshing approach has made for some truly special conversations that she hopes will at times inspire, challenge, educate, comfort or simply entertain her listener.Please rate, review and subscribe if you like what you hear, thanks so much! Hosted on Acast. See acast.com/privacy for more information.