3. How to Make New Habits Stick

Have you ever said to yourself I am going to start XYZ tomorrow, and then two days from now, you have already fallen off?Well, first off this is normal, but I want to give you a few tips on how I have effectively created habits and make them stick. These steps can work for weight loss habits, mindset habits, and even business habits. Habits allow us to keep growing and expanding, so don't give up yourself. Take a listen to these steps and try them out and let me know how it works out. Free Shit + More:https://linkin.bio/empoweredafLet's be virtual bff's, connect with me on Instagram:https://www.instagram.com/empoweredaf.co/Music: Dirty Gertie by Shane Ivers - https://www.silvermansound.com

Om Podcasten

Welcome to Real AF with me, Crystal Sullivan, a business and lifestyle podcast for dreamers and doers who want to take their life to the next level. My mission is to help you realize what you’re TRULY capable of! Let’s stop hating our bodies, picking apart every flaw, questioning our worth, doubting our strength, and making excuses that are holding us back from our dreams. It’s time to show up as you, the REAL YOU, unapologetically. Are you ready to up-level your mindset, commit to your goals, create unshakeable confidence and finally chase after those dreams you have had for quite some time now? Then you’re in the right spot. Tune in each week for inspiring stories, and unfiltered conversations that will leave you feeling empowered AF. Consider me your newest BFF, who is in your corner, has got your back, and is cheering you on! I promise to come to you with no BS, straight talk, and simple strategies. Let's smash past your comfort zones and retrain your thoughts to work for you, not against you Ya, ready? Great me too, can’t wait to chat!