5. How to Avoid Burnout

ohhhh, burnout! If you are struggling to get yourself motivated when you are usually pretty driven or no matter how hard you try you feel as if your brain is not working. Then you could be suffering from burnout. Take a listen to where I go over, what burnout is, the symptoms of burnout, and steps you can do to either recover from burnout or avoid it in the future. Although it is not a medical diagnosis burnout is a real freakin' thing and we need to take care of our mental health first before anything else. Free Shit + More:https://linkin.bio/empoweredafLet's be virtual bff's, connect with me on Instagram:https://www.instagram.com/empoweredaf.co/Music: Dirty Gertie by Shane Ivers - https://www.silvermansound.com

Om Podcasten

Welcome to Real AF with me, Crystal Sullivan, a business and lifestyle podcast for dreamers and doers who want to take their life to the next level. My mission is to help you realize what you’re TRULY capable of! Let’s stop hating our bodies, picking apart every flaw, questioning our worth, doubting our strength, and making excuses that are holding us back from our dreams. It’s time to show up as you, the REAL YOU, unapologetically. Are you ready to up-level your mindset, commit to your goals, create unshakeable confidence and finally chase after those dreams you have had for quite some time now? Then you’re in the right spot. Tune in each week for inspiring stories, and unfiltered conversations that will leave you feeling empowered AF. Consider me your newest BFF, who is in your corner, has got your back, and is cheering you on! I promise to come to you with no BS, straight talk, and simple strategies. Let's smash past your comfort zones and retrain your thoughts to work for you, not against you Ya, ready? Great me too, can’t wait to chat!