[95] Self Care Habits to Help Reduce Stress

Send us a text Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body. Check out this episode to learn self-care techniques to find relief for your stress. Links mentioned in this episode Episode 78: Self-Care to Help Save Your Sanity During a Pandemic with Allison BraaschEpisode 77: The Basics of Aromatherapy for Self-Care with KrystinaEpisode 43: 4 Cups to Self-Care to Make You a Better Mom and Wife with Kimberly WaltonEpi...

Om Podcasten

Hey there, mom! Are you juggling all the things in motherhood from managing your time, getting healthy meals on the table, to being a present wife all while making yourself a priority without feeling guilty? I get it! It’s overwhelming... and guess what? The fact that you need support... doesn’t make you a bad mom! That’s why I created the Real Happy Mom Podcast. The Real Happy Mom Podcast is a weekly show for busy working moms juggling it all. Each week, I’m bringing you inspirational stories from real-life moms as well as interviews with leading experts in various fields to encourage you on your motherhood journey and help you live an authentic life. In this podcast we will not only navigate motherhood by talking about time management, gentle parenting and self-care. But we will also go deep into topics you may have been afraid to explore, like intimacy with your spouse, communication with your kids, health, wellness and frustrations that come through inner confidence as a mom and wife. Mom life is beautiful and fun, but it's also challenging and messy at times. Motherhood is the one job that we don't get proper training or an instruction manual when we come home with our new baby. Every day is on the job training. I’m here to help you navigate motherhood that's true to you so that you can be a real happy mom. Welcome to the Real Happy Mom Podcast, mom friend! You are in the right place. Learn -- www.realhappymom.com |  Be a Guest- www.realhappymom.com/guest