005: From Hate to Love, Angie's running journey

In this episode, we continue to tell you a little bit more about who we are and how we got to where we are today. We both have very different stories and running journeys and are very different runners, but we also have a lot in common. We both have a love for running (which was not always the case!) that is constantly challenging us to be better versions of ourselves. Angie started out like a lot of runners, and started running just to lose weight and ge...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.