009: Clean Eating: The Very First Steps

What is clean eating? It's definitely a buzz word now and has become much more mainstream, but what exactly is it? In this episode, we walk you through what clean eating is and why it is so important. We tell you why we got into this whole thing, and share a little of our personal story as parents and as a person with ulcerative colitis. Kevin will share what changing his diet has helped him to accomplish in regards to this diagnosis and his health. Most importantl...

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.