012: Run Safe - Alone, In the Dark, or With a Medical Condition

In a world of distracted drivers and stories of runners being hurt, thinking about running safety is now more important than ever. We tell you all about why this has become very important to us recently, with the development of a new medical condition. In this episode, we talk about running safety, especially the topics of: How to stay safe when running in the dark What gear is important for nighttime running How to stay safe while running if you have a medical con...

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.