014: Effective Goal Setting

Goal setting: It's something that we know we should do, but do we always do it? And if we do, are we setting effective and appropriate goals that are pushing us to succeed or setting us up for failure? When we look at our lives and want to improve our health, our running, or just our life in general, we should be setting goals. In this episode, you will learn: What are 3 big challenges when trying to set an appropriate goal? Why is fear a good sign when setting a ...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.