020: The Negatives of a Training Plan

A few episodes ago, we talked about the benefits of a training plan, and there are a lot! However, today we look at the other side. Are there negatives of following a training plan, and if so, what are they? Well, the first is that training plans don't always take into account our real life. Stuff happens. We are under a lot of stress, we get sick, kids get sick, family drama, lack of sleep - you name it. At any given time, there are tons of thing...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.