043: I Have A Runner's Body and So Do You

What is a runner’s body? In the world of running, there are a lot of stereotypes about what runners look like or should look like. Running used to be more of an elitist sport, not a sport of the masses like it is today. Today, running has become more accessible to so many more people and the “runner’s body” now takes on many more shapes and sizes. However, that runner’s body stereotype hasn’t gone away. Many people judge themselves based on their size or shape, a...

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.