055: Our One Year Anniversary Episode! Tying Running and Health Into a Family-Centered Life

This episode marks the one year anniversary of the podcast, and it has been amazing. When we first started it was a little scary to think we would put this out to the world and people would actually want to listen. Now, as we approach 27000 downloads around the world, we wanted to look back at some major lessons for life and running. This past weekend we also took a family trip to Disney World. One of the best characteristics of Disney is that it is constantly...

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.