This episode dives into the world of the inspirational pep talk. We takes a few tangents along the way, but really try to view the pep talk from the perspective of both the coach and the athlete. We also cover why the speech that gets you pumped up and ready to run through a wall can be a good and bad thing depending on how and when it is applied. Coaches want to feel like they are helping the athlete as much as possible. It is true that they generally plan the sche...
Om Podcasten
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.