057: What Happened in that Race? A Coaching Conversation between Coach and Runner

It’s time for a look behind the scenes of the Real Life Runners, and a chance to listen into a coaching call. The conversation this week is between Kevin and Angie about her latest 5k race over the weekend. The results were a bit mixed as it was a personal best, but it also fell short of the goal time. In this episode, we really look at the relationship of coach and athlete. We cover how communication is key and how the long term development of an athlete should be...

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.