This episode focuses on striving for greatness. To understand this episode, I think that it would be helpful to know where it came from. We are coming up on the end of the cross country season and trying to put things in perspective for a group of kids with hopes of reaching the state meet. The New York City marathon is also this weekend which gets me thinking about my friend Ryan Shay who passed away during the Olympic Trials in Central Park back in 2007. Th...
Om Podcasten
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.