066: Running and Eating Through the Holidays

The holidays can be so busy, with holiday parties, Christmas concerts, gift exchanges, and family and friend get togethers. Where does running and health fit in? First, let’s think about the benefits of fitting in running Running and healthy eating during the holidays are ways for you to take care of yourself PHYSICALLY. Running builds strength, helps to control the balance between energy input/output (aka calories). Eating healthy allows you to get the nutr...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.