086: What is a Multi-System Workout and How Can I Benefit From It?

Multi-system workouts are a running version of the best bang for your workout buck. They combine different speed and effort levels into one workout, giving you benefits for multiple systems. However, there can also be some pitfalls, so today, we discuss the benefits, the pitfalls, and give you examples of some good multi-system workouts to integrate into your weekly workout routine. Please check out our show notes at https://www.realliferunners.com/blog/episo...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.