113: Do You Live to Run or Run To Live?

Episode 113 "I don’t run to add more years to my life, I run to add more life to my years". - Ronald Rook Don’t run to live, live to run! With more reflection, experience, and miles completed, I think these popular running quotes sound nice, but I am not sure if they are correct. Why do we need to choose? Running and life are so intertwined that success in one leads to success in the other. Why don’t we live to run and run to live? Resources: Sign up for our Wait Lis...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.