132: What To Do In Uncertain Times

Races are being cancelled, training plans are being derailed, long term goals are hazy and short term actions have plenty of distractions. There is an air of panic and confusion. Amidst the swirl of chaos, where and how does running fit? Should you go get in a run? Where is the motivation? What is the point? This is a time that we need running more than ever, and with all of the extra time we have, we can take a step back and look at some things we may have been neglecting...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.