146: Change is Necessary for Success (in Running and Life)

They say that insanity is repeating the same action and expecting different results. However, change is incredibly hard, so we seek excuses and hold tightly to our self-imposed limits. We do things the way we always have and hope that if we keep going for long enough the outcome will be different. How big is your potential once you open your eyes to a world outside of your comforting habits? Resources: 1 Million Miles for Justice Virtual Run/Walk Sign up for our&...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.