149: Running Is Not A Solo Sport

There is an often repeated saying: “If you want to go fast, go alone. If you want to go far, go together.” In the world of running, the ability to go fast and far are often goals simultaneously chased. After some amazing track meets over the weekend, it seems like a good time to reflect on the ability to work together to achieve tasks that may be viewed as impossible or crazy when working solo. Highlights: The misnomer of being self-made The influ...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.