152: How to Safely Return To Running After A Break

Breaks in training consistency can happen for so many reasons. You can get sick, go on vacation, get busy at work, need extended recovery after a race, or find yourself injured. The key to long term improvement is not that you cannot ever take a break, it’s how to come back successfully. The road back to running will not be identical for everyone, but there are some safer guidelines to follow. Highlights of the Episode Running is not a perfectly ...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.