154: How to Handle Changes to the Plan

It’s August, and that means back to school for us, as well as any of the teachers and parents we have listening. In previous years, this would mean printing out the supply list and heading to the store to track down folders and pencil cases. It would mean a return to early mornings and greater structure and routine to the day. This year, it means less control and greater uncertainty. While the kids will be learning reading, writing, and arithmetic, we are all d...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.