You want to run fast. You want to run far. You also want to look amazing as you run along the trail or down the street. Maybe you have heard that you are born with your running form. Maybe you have heard that running more will naturally fix your running form. This is only somewhat true and somewhat misguided. The truth is you can improve your form. Running is a skill that you can train. Today we are going to discuss the concept of cadenc...
Om Podcasten
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.