160: How This Mindset Tool Helped One Runner To Shift and Succeed

We've got a special bonus episode with one of our real life runners, Shelly Bernot! Shelly shares her running journey with us, and we talk more about the idea of growth mindset. Shelly realized that she was operating from more of a fixed mindset throughout her life, so when she shifted to a growth mindset, it opened up new possibilities and identities for her. Today we talk more about: What is growth mindset How growth mindset can help us in our running j...

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.