In this week's episode, we answer some of the questions posed to us by our listeners. Tune in to hear the answers! Highlights of the Episode What’s the best way to keep running as I age? How do I maintain speed/pace as I age with less injuries? How to go from walking to running How to stop blisters How to introduce strength training without decreasing running miles per week and not getting injuries Challenge of the Week: Send us a question that you w...
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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.