174: The Running Journey

Running is a very interesting sport. From training runs around your neighborhood, to trails, parks, and tracks, most runs you have gone on just bring you back to where you started. If we do not pay attention, we may think this is just a lot of sweating to not get anywhere. However, running as a way of being will take you to many new places. You can find new places within yourself. Give running enough time and it will reward you with some breathtaking view...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.