176: What 2020 Has Taught Us About Running

As we approach the end of 2020, many people are bidding good riddance to a year like no other. Prior to goal setting for 2021, which is important to set up a great year, we need to take some time to reflect on what happened this past year. Before we brush off the year and dismiss the struggles and challenges, we need to remember that the struggles are usually where we learn the biggest lessons. So what lessons can we be grateful for as we say thank you to 2020. ...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.