181: The Need for Speed

Remember when you were a kid and you used to just sprint from place to place without worrying that you would get tired? Remember the thrill of flying down a hill or running across a beach? Can you think back to the excitement of running so fast that you were not sure if your feet would keep up or if you would fall over? We live in a world of practicality and safety. Running slowly has enormous benefits, but what about the bliss of seeing what else is possible? ...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.