182: Fitting Running Into Your Life

How often do you reach the end of the day or the workweek and wonder what happened? Where did the time go? How did you get so little accomplished when you had such big plans? Maybe tomorrow, maybe next week, maybe when this current thing is completed and I have more time...that’s when I will get to reach my goals. Knocking off checkboxes is not going to change the 24 hours in the day. Your time will always be the same. What can change is how you spe...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.