184: 6 Mistakes Most Runners Are Making

Running seems so simple. It’s at the center of most sports. Kids do it so easily. It takes relatively little equipment. Yet, beyond running is training to run, and that is a little more complex. The wrong approach can lead to frustration, injury, and burnout. Whether your goal is to run faster, longer, or simply more consistently, avoiding these costly mistakes will have huge benefits. Highlights of the Episode The don’t identify as...

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.