187: Listener Q&A: Being "Race Fit" and The Benefits of Different Shoes
In order to consider different shoes for different race distances, you have to decide what the purpose of the race is? The same consideration comes up when you decide that you would like to always be “race fit.” Can you pull out your optimum race performance if you have a couple days notice? Is that a beneficial goal or does it actually put limits on your ability? Highlights of the Episode Shoes into racing performance Varieties of shoes What is th...
Om Podcasten
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.