196: Benefits of Different Recovery Periods During a Workout

We talk all the time about recovering after a hard workout. Recovery is needed for adaptation, so sleep and nutrition matter. What about the recovery during a workout? How long should you break for during an interval session or a strength routine? In this episode, we look at how the body recovers during a workout, and why you may not be getting the results you are aiming for. Highlights of the Episode Recovery during a workout Recovery d...

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.