208: What's the Point?

Ever get into a training rhythm that feels good but out of nowhere it just hits you - why am I doing this? The Olympic Trials got me thinking about putting in the work and not getting the outward-facing goal. There are lots of feel-good stories and interviews with athletes making the team, but what about the athlete that just misses? What about the athlete that finished last? Is it worth all of the work? Why do we do uncomfortable things? Highlight...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.