213: PR vs. PB - What's the Difference?

Depending on where you run in the world you may know the terms personal record and personal best. Most often these are interchangeable, but in this episode, we dive into the terms and what beliefs they may create in us. We discuss the negative of connecting too closely with a personal record and how that number is not a critical component of your running identity. Highlights of the EpisodeOur own personal record may be a little less precise Personal Best can go beyo...

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.