216: Build a Bridge

Many runners are type A, goal oriented, focused individuals. This is a great trait for following through on a training plan. Determination can help you through the boring and difficult aspect of the plan. However, sometimes the goal oriented runner sees so many opportunities that they cannot decide. This is a problem when runners go all in on too many different goals at the same time. Highlights of the Episode Goals are needed for direction When yo...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.