217: Back to Basics: What to do after time off

Running seems pretty fundamental. There is not much required gear. You do not need a special location, field, or court. You do not need teammates. With something so simple, sometimes we as runners make running so complicated. This can be useful, but sometimes adding more and more loses the focus of what matters. For running consistency, never forget the basics. Highlights of the Episode Running does not always feel great Coming back fro...

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.