220: Motivation

When we ask runners what is holding them back from the improvements that they want to make, one of the top 3 answers is always motivation. Today, we will be talking about the idea of motivation and how you need more than motivation for long term success. Highlights of the Episode:How can I stay motivated? Why motivation is a lie Why motivation is not your key to consistency The 6 things that are more important than motivation Thanks for Listening!!To join the...

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.