226: Dream Big

Over the past few weeks, we have seen numerous stories about athletes accomplishing goals that would seem impossible to achieve. What does it take to start out on a task that sounds crazy? There is a classic proverb that the journey of a thousand miles begins with one step from Chinese philosopher Lao Tzu. While this statement cuts to the truth that you cannot finish unless you start, it can still feel difficult to start. Highlights of the EpisodeHow small goal...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.