227: Run For You

All of us are on this running journey together. We may be here for health. We may be here for sanity. We may be here for physical challenges. There may be other reasons that change over time and differ from one person to the next. In the end, we are all runners and we are here to keep running. You do not need to impress anyone else with your running, you just need to run in a way that is gaining benefits for you. Ultimately, it's up to you to ...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.