235: What To Do After a Race

Some runners race all the time, others plan out a few bigger events during the year and plan the training calendar around them. However you like to run, there is an important aspect about training plans that is often neglected. What are you supposed to do after the race? On this episode, we discuss several aspects to consider when deciding how to follow up a race. How physically taxing was the race?How mentally taxing was the race?When is the next event?What is...

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.