240: Perfectionism in Running: The Good, The Bad, and The Human

Do you strive for perfection? What happens when you miss a day or don't follow your plan exactly? Do you feel guilty or bad about it? Do you tell yourself you messed it up or that you're not going to achieve your goal now? Today we examine our need for perfection in running, even when we don't realize it. Good news...you don't need to be perfect. Your training plan doesn't need to be perfect, and you can still get results. Maybe letting go of t...

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.