242: The #1 Reason Runners Get Injured

In an ideal running world, we are able to run as many days as we want and injury will never befall us. Each step will land on a soft yet stable surface and we will feel strong throughout our run. In real life, we need to prepare for the possibility of injury and do the best we can to reduce that chance as much as possible. Highlights: The incidence of running-related injuries The #1 reason runners get injured 5 things runners can do to decrease their risk...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.