244: Choosing the Focus for Your Next Training Cycle

When training for a goal, whether a race, a level of consistency, or a speed or distance marker, runners are often starting new training plans. Even runners without clearly written out plans may change things up a bit when a race hits the calendar. A big question that must be asked before starting down a new path is where do I start or what do I do first? In this episode, we dive into the benefits of focusing on increasing strength, speed, or stamina. W...

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.