248: Where Are You Giving Your Power Away?

What are you giving your power to? You may not even realize you’re doing it, but all of us do it. As runners, we like to be in control, but so many of us are giving our power away to things outside of our control. What happens then? If we are giving our power away to external circumstances or people, we will never be able to get the results that we are looking for. We will never reach our full potential. We will constantly be searching for a better plan, better weath...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.