In this episode, we dig into some neuroscience and the power that our thoughts have over the results that we have or don't have in our running (and the rest of our lives). We will dig into 3 thoughts and show you how these beliefs can actually lead you to sabotage yourself and not get the results you want. 3 Thoughts Holding Runners Back: 1. Running is my therapy 2. Running should feel uncomfortable to be effective 3. I'm not good at it What are your thoughts?...
Om Podcasten
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.