258: Using Nervous System Regulation to Improve Our Running with Ariana Fotinakis

What does nervous system regulation have to do with running? Turns out, pretty much everything. Our nervous system is working 24/7 and is the driver of all of the results we have in our lives. With our busy and hurried lives today, our nervous system can become dysregulated, and many people are stuck in a heightened sympathetic state. This can lead to burnout, fatigue, and pain, all things that tend to limit runners in the pursuit of their goals. In today's epi...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.